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Hi, I'm erin

Hi, I'm erinHi, I'm erinHi, I'm erin

I'm a compassion mentor. I help people get clear on their feelings so they can discover what truly matters to them.

Hi, I'm erin

Hi, I'm erinHi, I'm erinHi, I'm erin

I'm a compassion mentor. I help people get clear on their feelings so they can discover what truly matters to them.

Practice Self Compassion

"Why did I do that?" Have you ever done something you regretted and then rehashed it in your mind, reliving the moments of discomfort over and over again? When we can't let go of something, it is usually because we have more feelings to process. With self compassion, we can learn from our actions and discover what we wish to value moving forward. I invite you to join me in learning more about self awareness, self-compassion, and empathy. I can't promise you butterflies and rainbows, but, with regular passive and active practice, you can find more peace. By sharing your email, you will be on my email list to receive info about my monthly NVC practice community, new podcast releases, and invitations to take part in my course offerings. I look forward to having you join my community! 

Compassion Makes All the difference

Life is beautiful...and heartbreaking and confusing and surprising!

I was first introduced to NVC as an educator interested in consent-based learning. NVC was such an empowering tool that I began to teach it directly to the kids in our programs and any parent who expressed interest! The more I practiced NVC, the more compassion I had for myself and others. I just felt increasingly at peace with the world and a kinship to others.


After getting sick in March 2020, I found myself navigating a rare autoimmune disease, an unexpected hospitalization, and a whole lot of uncertainty. Without a doubt, NVC and self compassion helped me in my loneliest, scariest, and angriest moments of illness and recovery. Now I feel compelled to share these tools with others so that more people can find peace and resilience in their moments of adversity. 


Now I use my experiences to help people like you get clear on what you need so that you can discover how to experience more of what you truly value.

What is NVC?

It’s a skill set that leads to greater clarity, efficiency, and boundary awareness. 


AND


It’s a mindset, a way of being in the world that fosters integrity, acceptance, connection, and peace.  

Click here to find out more about my approach

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