“Why did I do that?”
Have you ever done something you regretted and then rehashed it in your mind, reliving the moments of discomfort over and over again?
When we can’t let go of something, it is usually because we have more feelings to process. With self compassion, we can learn from our actions and discover what we wish to value moving forward.
I invite you to join me in learning more about self awareness, self-compassion, and empathy. I can’t promise you butterflies and rainbows, but, with regular passive and active practice, you can find more peace.
I invite you to share your email below so that you can receive info about my monthly NVC practice community, new podcast releases, and invitations to take part in my course offerings. I look forward to having you join my community!
It’s a skill set that leads to greater clarity, efficiency, and boundary awareness.
AND
It’s a mindset, a way of being in the world that fosters integrity, acceptance, connection, and peace.
Once a month I host a free video call to introduce participants to key NVC concepts. This group is for all skill levels.
If you want to learn NVC faster, this is the course to do that. In this paid course, you will participate in group calls introducing you to all of the main NVC concepts with a focus on applying them to your real life frustations and challenges.
I love sharing NVC in organizations. If you wish to enhance collaboration, improve strategic problem solving or access more creativity, I can help with that!
